 Group Training
Partner and group sessions can be very fun and motivating. Some people actually perform better in a small group. Workout with a friend and receive a huge discount! Group Fitness Programs are convenient, motivating, affordable, and are guaranteed to get you in shape fast! |
Complete Body Conditioning and Reshaping
Customized and closely monitored programs that are based on your specific fitness and nutrition goals. Various forms of weight
training, resistance and cardio exercises are utilized along with an individualized eating plan for optimum results.
8 and 12-week programs are available for those who want results efficiently and safely. |
Nutrition Coaching and Weight Management Programs
To achieve the best results with your fitness goals, we will Provide you with the knowledge on how to make the right nutritional choices that fit into your current lifestyle.
Program includes:
Personal Nutrition Analysis - We will make assessments on your eating habits and lifestyle.
Personal Shopping Tour of your preferred grocery store, where you will learn how to make the right food choices.
Pantry Clean Up (With your assistance, we will remove all unhealthy food items from your home (all non-perishable food will be donated to the local homeless shelter).
Transitional Eating Plan that fits into your lifestyle - We will create a detailed menu along with recipes and a grocery list.
Bi-Monthly Body Measurements Before and After Shots.
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Post Rehabilitation from Illness or Injury
This program is for individuals who are transitioning from physical therapy to a regular fitness program. This is a carefully
monitored and structured program, for which your trainer coordinates with your doctor or physical therapist in order to create a
customized, challenging yet safe exercise and nutrition program that will develop your strength, balance, flexibility, mobility, as well as, increase your energy level.
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Sports Specific Conditioning
Specialized Programs for the elite and the recreational athlete.
Various forms of weight training, resistance training,
plyometrics, pilates, yoga Speed drills, core strengthening, and balance and flexibility movements will be utilized to Improve your endurance, speed, flexibility, strength and range of motion. |
Pre and Post Pregnancy Fitness Programs
Exercise has great benefits, but during pregnancy you need to approach it with extra caution. Whether you're a regular exerciser looking to continue your regime during pregnancy, or a former couch potato looking to get moving,
We will provide you with a safe and effective workout program that will help you maintain a healthy weight for you and your baby, as well as, alleviate and/or prevent any of the aches and pains and provide a much easier delivery. |
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After that special day, with doctors approval, we will get you back in
fightin' shape and help you get your figure back safely and efficiently in no time at all with a much more challenging fitness program along with a safe nutrition program (please note we will take into consideration if you are breastfeeding).
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Andy Camejo was born in Cuba. He competed in several international Judo tournaments, including: Pan-American games, (Jose Ramon Rodriguez), and many others.
Andy is specialized in Martial Arts, Judo, and self defense techniques.
In the early 90’s Andy competed in a body building competition, and was proclaimed Mr. Miami Beach, and Mr. South Florida. He was also a winner of the Grand Prix body building competition in Spain.
Andy has extensive knowledge in fitness training, has prepared athletes for multiple
activities in Sports specific training.
NSPT CERTIFICATION
CPR CERTIFICATION, (American Red Cross).
Andy was also part owner of a
Fitness Forever Vitamin store.
Andy will travel to your home,
office, gym or park for personal training.
We
recommend these products!
Needed Forms: client_diet.pdf exer_hist.pdf health_questionnaire.pdf release.pdf screen.pdf
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